DReaM Motivational Institute

"STOP SMOKING NOW"

STEPS TO STOP SMOKING
Print this page and write down six reasons to quite smoking. The reasons can be health, money you spend at least $3 a day which is $1000 a year, over 30 years with compounded interest that is over $100,000.00, family and friends, breathing, social pressure, etc.
1. _________________________________________________________________
2. _________________________________________________________________
3. _________________________________________________________________
4. _________________________________________________________________
5. _________________________________________________________________
6. _________________________________________________________________

Write down six reasons to continue smoking. The reasons could be fear of withdrawal, fear of weight gain, not wanted to be pushed into not smoking, fear of failure, etc.
1. _________________________________________________________________
2. _________________________________________________________________
3. _________________________________________________________________
4. _________________________________________________________________
5. _________________________________________________________________
6. _________________________________________________________________

Use your intellectual mind to balance out the two sides above and see which side wins.

Think of the pleasure you derive from smoking and how long that lasts, Maybe you enjoy five of the cigarettes you smoke, at 4 minutes per cigarette that is 20 minutes a day of pleasure you are getting for all the problems you are receiving from smoking.

Think of ways to combat the reasons to continue smoking. And break the habit. Put your cigarettes in a desk drawer and not in sight. When you want a cigarette wait two and a half minutes; that is how long the desire to smoke lasts. If you can wait two and a half minutes each time you want to smoke, you have won the battle.

If you are still having problems see me at DReaM Motivational Institute,
530-708-0708, we can help you stop smoking.

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